description + level
Rasamaya also offers Barre Teacher Training in residential, private and modular formats.
RASAMAYA® BARRE is an athletic workout specifically designed to strengthen and lengthen your body. Classes are fueled by upbeat music and efficiently flow through all muscle groups. Create endurance and stamina through isometric strength training and increase your flexibility through focused stretching. The barre method is influenced by classical ballet barre technique, Pilates, yoga, and orthopedic exercises. Barre is one of the fastest and safest ways to create results in your body by targeting those difficult to tone areas. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. As Rasamaya believes strongly in education all classes offer an anatomical theme.
RASAMAYA® CORE Rasamaya® translates as “fluid” and CORE is our mat based version of barre that laces together barre exercises, Pilates, yoga and other core-strengthening movements within a powerful, rhythmic, flowing 45- 60 minute class. All classes are fueled by music and challenge flexibility, balance and strength. Each class begins with a specific anatomical focus and education before moving into a body-strengthening flow. Integration and relaxation is offered at the end of each class to allow the body to absorb the new information and energy it receives from the practice.