Crissy Trayner, BS, RYT-200 Crissy holds a Bachelor of Science in Exercise Physiology from UNH. She has worked in the health and wellness industry for nearly 10 years, concentrating specifically on women's fitness. Her expertise stretches from kickboxing and personal training to dance and aerial yoga. In 2003 she stumbled upon Ashtanga yoga at Dover Yoga and has been practicing for the last 6 years. In 2007 Crissy completed her 200 hour RYT certification though the Yoga of Energy Flow and has been teaching at Dover Yoga for the last 2 years. Always looking for new creative outlets in movement and exercise, Crissy began training in aerial fabric arts.

Together with Carrie Tyler she has begun developing a beautiful, fulfilling yoga practice in the air. Crissy is also one of the co-founders of Tricycle Dance Company who specializes in modern, burlesque aerial arts performances. The idea behind the company is to enhance womens sensuality through movement, while raising awareness of breast cancer. A portion of all Tricycle Dance Company events goes to Save-the-Tatas Foundation. Specializing in high intensity and power disciplines, Crissy seeks to strengthen the body through a melting pot of movement genres, presented in an open and playful environment.

Crissy holds certifications from RYT and IDEA Fitness Pilates. www.doveryoga.com