description + level

AERIAL YOGA Ever dream of flying like Peter Pan? Now you can! Take your yoga practice off the ground and into the air. Aerial yoga focuses on the beautiful art form of yoga on circus silks. Every emotion (rasa) we could possibly experience from fear to wonder comes up in the aerial arts, and Rasamaya Theory provides the perfect platform for dealing with these emotions. Every class works with a particular intention based in Rasamaya Theory. This class is appropriate for all levels of experience except those with heart conditions, those who should not be practicing inversions, as well as pregnant women.

RASAMAYA® AERIAL YOGA LEVEL 1 will teach you the fundamentals of Rasamaya Aerial Yoga including sling work and basic aerial inversions. Conditioning, flexilibilty and increasing stamina is a focus of this class and the aerial silk is often used as tool to increase challenge in your mat practice. Explore and challenge your body in new ways with fun and educational movement.

RASAMAYA® AERIAL YOGA LEVEL 2 will advance on the knowledge base created by Level 1 with the addition of footlocks, straddles, and basic aerial inversions. A strong focus is given to learning off the floor sequences that will increase your coordination, challenge your core, and tone your body. Come prepared to have fun and defy gravity! It is strongly recommended that new participants complete at least three Level 1 classes before moving to Level 2.