Movement
Yoga Rasamaya® Yoga classes always begin with intention setting and yogic philosophy and may weave discussion, chanting, breath work and meditation into creative movement flows that are grounded in the chakra system (or subtle energy system). Read More
Pilates In the 1920's Joseph Pilates developed a revolutionary system of exercises based on gymnastics and yoga. Pilates creates long and lean muscles and is known for increasing core strengthening, body tone and spinal flexibility. Most studios offer both apparatus and mat classes and private sessions. Read More
barre Rasamaya® Barre is an athletic workout specifically designed to strengthen and lengthen the body. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. Read More
structural therapy Our expert Rasamaya® Structural Therapists utilize an integrative approach to movement to bring your body into optimal alignment to help you feel and look your absolute best. Each session is individually tailored to your needs. Read More
aerial Ever dream of flying like Peter Pan? Now you can! Take your yoga practice off the ground and into the air. Rasamaya® Aerial yoga focuses on the beautiful art form of yoga on circus silks. Read More
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