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rasamaya pilates |
private sessionsPrivate and semi private sessions are available six days a week from 6:30am to 10:00pm by appointment. Each private session is tailored to help you meet your needs and reach your goals. Our clientele ranges from athletes looking to tone up their muscles and find freedom of movement to those seeking injury rehabilitation and everyone in between. All of our staff is extensively trained through various schools of movement therapy and are professional and supportive.pilatesPilates is known for it's amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to the body There is simply no better way to get in shape than by working with the various pieces of Pilates Apparatus, which include the Reformer, Cadillac, Chair as well as a few other small pieces. The most famous piece of the Pilates Apparatus is the Reformer which was designed by Joseph Pilates in the 1920's. The design includes: a spring loaded moving carriage, leather straps and an adjustable footbar. The resistance created by the springs and straps enables the bodies to become lengthened and strong. Clients move through a detailed system of classical exercises lying face down, face up, sitting and standing. |
