PILATES

Pilates is known for it's amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to the body There is simply no better way to get in shape than by working with the various pieces of Pilates Apparatus, which include the Reformer, Cadillac, Chair as well as a few other small pieces. The most famous piece of the Pilates Apparatus is the Reformer which was designed by Joseph Pilates in the 1920's. The design includes: a spring loaded moving carriage, leather straps and an adjustable footbar. The resistance created by the springs and straps enables the bodies to become lengthened and strong. Clients move through a detailed system of classical exercises lying face down, face up, sitting and standing.