RASAMAYA® STRUCTURAL THERAPY PACKAGE
Our most popular private session option.

Our expert Rasamaya® Structural Therapists  utilize an integrative approach to movement to help bring your body into optimal alignment to help you feel and look your absolute best.  Each session is individually tailored to your needs. Expect to be physically challenged and encouraged to work at your appropriate level of ability.

The Rasamaya® Method of movement believes the body has two primary energies: compressive and expansive. For the body to function optimally, we must find the middle path between these two forces. Rasamaya® works to find the balance in your body between core strength, muscle tone, and stability with freedom of movement in the joints and muscles resulting in a sense of fluidity and ease in your body. The 40 min movement portion of your session is focused around exercise on the Pilates Reformer and other Pilates apparatus and may also include the use of free weights, yoga, ballet barre, and Gyrotonic. All sessions finish with bodywork and integration techniques.

Because Rasamaya® Structural Therapists believe in a team based model to wellness, all clients in this program receive an unlimited membership at the studio during their progression through Phase II – III as well as discounts on massage therapy, chiropractic care, nutrition and other holistic modalities within our network. Rasamaya® Structural Therapists are happy to work in tandem with your various health care providers to help bring your body into its fullest expression of health.

Structure of a typical one hour session:
10min Warm Up – Centering, Stretching, Education
40min Movement – Individually Tailored Movement Experience
10min Integration – Relaxing Personalized Bodywork and Structural Therapy
10min Relaxiation* - Rest & Restore

*please note that the number of sessions are on a case by case basis, the normal amount of sessions is 21 but occasionally more or less may be recommended, especially in the case of serious structural issues. also, at the end of each session, clients are encouraged to take an additional 10min to rest and allow the neural body to integrate the experience.*